Drink plenty of water! It is important to be fully hydrated, this will allow your muscle testing to be clear and strong. During most sessions muscle testing will be needed. Coming into the session with an attitude and intention of wanting positive change and being ready for positive change is also important. It’s important to be clear on what issue you want to work on during the session and if you have an idea of how your issue is serving you or what you’re learning as a result of the issue, this will rapidly accelerate the pace of your session.